Now that we are half way through the Full MOON phase, we know what we want to let go of but where are we going? Its the perfect time to start thinking about your new moon intentions. This doesn’t mean start a serious course of action but just start thinking about those issues you let... Continue Reading →

Create and Commit to a morning ceremony Do whatever your afraid of Become obsessed with healing Become obsessed with pleasure Pay attention to your projections Be brave, and look within Pay attention- follow the signs Stay in ceremony- everything is sacred Trust your intuition Fear or Truth, learn how to understand the difference and listen... Continue Reading →

A complete personality consists of two parts, the good and the evil or the light and the dark. Even though we do not want to accept the darkness that is actually a very real part of us, it doesn’t mean it doesn’t exist. In my opinion this is the bravest part of our evolution a... Continue Reading →

When our emotions are high and we feel hopeless and unstable how do we get back to normal? The worst thing you can do in this situation is medicate yourself. Medicating yourself through alcohol, drugs or sex is just going to num the pain for a moment, might even cause more damage and will surely... Continue Reading →

  Art has revealed so many layers to me this past year, its incredible. Art Therapy is far more than painting to feel good. I first got back into painting a few years ago when I started painting my visions. The visions were so mystical and magical in my mind that I just wanted to... Continue Reading →

What is an alter?  For me an alter is a sacred space that holds energy where you can manifest from, mediate with, give offerings, give thanks and give gratitude. Your alter is a portal of all the intentions you put there. What do I put on my alter? Your alter holds powerful pieces that carry... Continue Reading →

I have been drinking green juice for around ten years now. My understanding to a healthy drink has definitely evolved over the years. Today we are so educated about these powerful elixers but years ago I thought that blending up some frozen yogurt with fruit was the healthiest thing you could do for yourself.  It... Continue Reading →

Our ancestors have been doing rituals since the dawn of time. It helped keep them on track with the lunar phases, weather and seasons. Today we can use ceremony and ritual as a practice to keep us in alignment with the energies of the planetary events and seasons. With each event comes a different energy.... Continue Reading →

Why is our sacred blood ritual called “moon time” well because we used to bleed with the moon and our bodies are designed that way. Our cycle is every 29 days and so is the cycle of the moon. A woman's body is directly parallel to the energy of the moon and just like the... Continue Reading →