Human Growth Hormone, Autophagy & Time restricted eating. Why I LOVE this practice so much!

Human Growth Hormone, Autophagy & Time restricted eating. Why I LOVE this practice so much! I find it easier to start my fast earlier in the evening around 4:00PM or 5:00PM I fast for atleast 16 hours at a time. Sometimes I do 18 or 24 hours. I fast 3-4 times a week. I eat... Continue Reading →

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