Human Growth Hormone, Autophagy & Time restricted eating. Why I LOVE this practice so much! I find it easier to start my fast earlier in the evening around 4:00PM or 5:00PM I fast for atleast 16 hours at a time. Sometimes I do 18 or 24 hours. I fast 3-4 times a week. I eat... Continue Reading →

1. ✨Ask ✨ Sit down,  close your eyes and ask to connect with your spirit, spirit guides and the energy of the Universe, ask to connect with God. Ask spirit to give you signs to communicate.  2. ✨Make a commitment and have a devotion✨ If you want a good friendship with spirit you have to... Continue Reading →

Align with your authentic true self Ceremony below Every moon phase is a special time to jet stream onto the magnificent energy of the moon and its cycles of rebirth and release. New moon is the time to call in the new and Full Moon is the time to release and close out the old.... Continue Reading →

✨ How my Experiences Shaped my Healing ✨ If you check out my story you'll learn that my life path is one of healing and transformation. It always has and always will be. I see everything I do as therapy, evolution and expansion. The way I see the malfunction in human potential is very simple; We... Continue Reading →

Longest lunar eclipse of the century If your tapped into the moons energies maybe these past couple weeks “have felt intense” (as we are inching closer to this full moon eclipse) ,” have felt a little off” and “a transition is happening and there is nothing you can do about it.” The reason is because... Continue Reading →

A little story about me- I started this journey of healing and spirituality over ten years ago at age 26.  It started because I really felt like I didn't belong anywhere or with anyone. Every relationship I had failed and I started to notice a pattern. Back than all we had was Oprah to turn... Continue Reading →

I first learned about Journeying almost ten years ago from my mom.I was living in Hawaii and at  that time was on my own soul searching journey. She called me one day and was like oh my god there was this crystal waterfall and than the skunk took me inside my uterus and I saw... Continue Reading →

Our ancestors have been woking with the power of the moon energy throughout time. The new moon energy is the time to bring in the new and the full moon is the time to close out the old. When women are in cycle with the moon and its power they bleed with the full moon... Continue Reading →

People have become so desensitized to lying that they actually believe that they are telling the truth when a lie comes out. Whats happening is because people as a collective are so used to it, they cannot tell the difference or do not even question with themselves what is a lie and what is not.... Continue Reading →